WHAT AGE & GENDER WOULD EASIER GET AFFECT?
Frozen shoulder most commonly affects patients between the ages of 40 to 60 years old, and it is twice as common in women than in men.  
Approximately 3% of the population will be affected by this, with slightly higher incidence amongst women, and is five times more common in
diabetics.
WHAT ARE THE SYMPTOMS?
Onset is usually between 2 to 6 months and this period is characterized by a
gradual decrease in range of motion and an increase shoulder sore.
1. THE PAINFUL STAGE
Gradual onset of shoulder blade pain.
Developing widespread muscle neck pain, often worst at night and when lying on
the affected side, This phase can last anywhere between 2-9 months.
2. THE FROZEN STAGE
This stage occurs for between 4 and 12 months after initial onset. Motion will remain
extremely limited although there may be a gradual decrease in pain levels.
3. THE THAWING STAGE
In the thawing period, there is a gradual return of range of motion and decreased
pain. This stage can vary from a few months to several years.
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FROZEN SHOULDER PHYSICAL THERAPY
Treatment for frozen shoulder pain should encourage relaxation of the muscles surrounding the shoulder. Simple gentle stretching such as a
passive stretch in lateral rotation the discomfort begins and then held there. Try to breathe deeply and relax the shoulder soreness as much as
possible. After holding the stretch for up to 30 seconds then returned to the neutral position before repeating the procedure a few times. If
treatment is not successful, read the following messages...
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CAUSES OF FROZEN SHOULDER
Frozen shoulder can be caused by many situations, including shoulder injury. The condition results in loss
of movement and/or stiffness of the arm at the shoulder joint. There is usually pain in the shoulder, and it is
caused by tightening of the tissues that surround the shoulder joint.

THERE ARE TWO CLASSIFICATIONS OF FROZEN SHOULDER:
  • The first - No significant reason for pain/stiffness.
  • The second - As a result of an event such as trauma, surgery or illness

It is not known exactly what causes this problem, however it is thought that the lining of the joint (the
capsule) becomes inflamed, which causes scar tissue to form.  This leaves less room for the humerus
(arm bone) to move, hence restricting the movement of the joint.
The increased prevalence amongst diabetics (particularly insulin-dependent diabetics) may be due to glucose molecules sticking to the
collagen fibres in the joint capsule, which causes stiffness.  For this reason, diabetics are more likely to have both shoulders affected.  

Hormonal changes may be responsible for the higher incidence amongst women, particularly due to the increased prevalence around the
menopausal period. Some studies have shown that poor posture, particularly rounded shoulders, can cause shortening of one of the
ligaments of the shoulder, which may also contribute to this condition.  Also, prolonged immobility (such as after a fracture) may cause this
condition to develop.
If muscle after form a rigid or braces, natural splint and when the shortened muscles set off the splinting reflex, a muscle spasm is your body's
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