SPORTS INJURY, MUSCLE INJURY & EXCESSIVE EXERCISE
Athletes or sport players suffer muscle injuries of all kinds are no exception. Included among those injuries are muscle "pulls" (muscle cramp &
muscle strain) and sore muscles following heavy workouts. Those sports injuries refer to the all kinds of injury that occur during sports or exercise.
It is possible to injure any part of the body when playing sports, the term sport injury is commonly used to refer to injuries of the musculoskeletal
system that cause muscle strain and soreness. Learn more the microscopic mechanisms behind the injuries that can help you to understand
how your body’s self healing takes place is and what are the best natural processes of your joints and cellular crave.
COMMON SPORTS INJURIES
Injuries among athletes fall into two basic categories: overuse injuries and acute injuries, with both types including injuries to the soft tissues
SYMPTOMS OF A SPRAIN OFTEN INCLUDE:
- a feeling that a joint is "loose" or unstable
- inability to bear weight because of pain
- loss of motion
- the sound or feeling of a "pop" or "snap" when the injury occurred
move. A tendon consists of tough connective tissue that attaches muscles to bones.
- STRAINS - a strain is a partial or complete tear of a muscle or tendon. Muscle tissue is made up of cells that contract and make the body
muscle or other soft tissues.
- CONTUSIONS - the most common sports injuries is a contusion, or bruise -- a result of a blunt injury causes underlying bleeding in a
Take a good rest is the best sport injury treatment for soft tissue injuries usually consists of Rest, Ice, Compression (wrapping with elastic
bandages), and Elevation (R.I.C.E.) of the injured arm, hand, leg or foot.
SPORTS AND SKELETAL INJURIES:
A sudden, violent collision with another player, an accident with sports equipment, or a severe fall can cause skeletal injuries in the athlete,
- Fractures constitute a low 5 to 6 percent of all sports injuries. Most of these breaks occur in the arms and legs. Rarely are the spine and
- Stress fractures occur frequently because of continuing overuse of a joint. The main symptom of a stress fracture is pain. The ports knee
injury most frequent places stress fractures occur are the tibia (the larger leg bone below the knee), fibula (the outer and thinner leg bone
below the knee), and foot.
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If muscle after form a rigid or braces, natural splint and when the shortened muscles set off the splinting reflex, a muscle spasm is your body's
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Relax tight muscles before or after sports, the reflexology Muscle Stimulator will help to promote the natural energy of the human body, self healing
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||PREVENT SPORTS INJURIES OR MUSCLE INJURY
Gentle exercise regularly. An inactive lifestyle contributes to Muscle Pain. Any sports related injury need
- Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to
pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting
your body while lifting.
- Push rather than pull when you must move heavy objects.
- If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with
stops to stretch.
- Wear flat shoes or shoes with low heels (1 inch or lower).
to take care of it immediately, the pain not just go away. Sports injuries management is very nessecary.
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Strain, Sore Muscles, Swollen Feet and Ankles, Tendon Achilles,
Bunions, Bruises, Muscle Injury, Sports Injuries and Excessive
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SPORTS AND SPINAL CORD INJURIES:
Although rare in sports, 10 percent of all spinal injuries occur during sports, primarily diving, surfing, and football. Participants in contact sports
can minimize the risk of minor neck spinal injuries by doing exercises to strengthen their neck muscles and wearing appropriate protective
SPORTS AND SOFT TISSUE INJURIES:
About 95 percent of sports injuries are due to minor trauma involving soft tissue injuries -- bruises, muscle pulls, sprains, strains, and cuts or
SPRAINS - about one-third of all sports injuries are classified as sprains, a partial or complete tear of a ligament -- which is a tough band of
fibrous connective tissue that connects the ends of bones and stabilizes the joint.
EXERCISE FOR PEOPLE WITH SPORT INJURY OR MUSCLE INJURY:
- Pain management with regular exercise
- strengthens bones
- reduces joint and muscle pain
- relieves joint stiffness
- improves mobility and balance
- Simply Increasing Daily Activities Including
- going for a brisk walk
- working in the yard
- going for a bike ride
- walking the fairways when golfing
- washing and waxing the car
- OVERUSE INJURIES are caused by a series of small injuries to the same area of the body
causing minor fractures, minimal muscle tears,
- or progressive bone deformities.
- ACUTE INJURIES are caused by a sudden trauma, and may include:
- contusions (bruises)
- sprains (a partial or complete tear of a ligament)
- strains (a partial or complete tear of a muscle or tendon)